ARNOLD SPLIT Training Plan

Look…

If you have a tight schedule every day, but you still want to AT LEAST get training done while hitting every major muscle group…

AND because you have other stuff to do and don’t want to completely ruin the rest of your day because of it…

..then you’ll be stunned how this split keeps you fresh post-workout – while your chest and shoulders blow up like you’ve been lifting twice as long.

Hear me out:

It's not your fault.

Everyone goes through that part of their journey where they Google up “simple workouts” and get left with a mediocre plan…

…and a confused mind.

But that stops right now.

Because with the Arnold Split, you literally cannot be in the gym for more than 1 hour.

Plus you never train chest and shoulders on the same day so each muscle group is fresh and ready when you hit it.

No more overlapping soreness, and no more suffering through “I have to train” moments.

It’s not just about avoiding soreness.

It’s about feeling stronger and more energized when you actually lift.

It’s about looking forward to your workouts instead of dreading them.

It’s about crushing every session in under 60 minutes so you can get back to the rest of your life without feeling wiped out.

But why not just do Push Pull Legs or Full Body or Upper Lower?

Sure, those splits have their perks:

• Push Pull Legs focuses each workout on a single movement pattern ... but it can overload your pressing movements until your shoulders beg for mercy.

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• Full Body is super flexible if you can only train twice a week ... but it might sacrifice some intensity, because you’re hitting everything in one go.
  

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• Upper Lower keeps things simple ... But the upper day might make you miss that shower after the gym.

With this plan, you can still train multiple days (3. 4, 5, 6-day variations) a week if you want.

But each session is balanced in a way that keeps your joints happier, your energy higher, and your results coming steady.

No more:

• Worrying about which muscles are already toast
• Dragging yourself to the gym for a 90-minute grind
• Sacrificing your shoulders just to keep up with your chest work

Instead, you’ll have a training plan that respects your schedule, recovers your joints, and pushes you hard enough to see real gains without walking around like a zombie.

So ask yourself:

How would it feel to be done with your workout in under an hour, feeling accomplished, not exhausted?

How much progress could you make if your shoulders weren’t holding back your chest presses, and your chest wasn’t ruining your next shoulder day?

HOW MUCH it would cost to avoid nagging injuries, wasted time, and stalled gains.

Most people say they’d pay a lot more than the cost of this plan.

But I’m not gatekeeping, I’m not here to upsell you on a “3-month live transformation challenge”.

$29.99 will get you:

• Under 60 minute workouts, so you can actually go back and live your life, and not have to panic about “not being able to take a shower”.
• No more absolute soreness, your joints will thank you for that.
• A customizable workout routine that even a chicken on the side of the road could understand.
• +1 ALL OF THE BONUSES BELOW FOR COMPLETELY FREE.

So stop slogging through routines that leave you drained and frustrated.

Stop letting your schedule or your achy joints dictate your training results.

Your body will thank you, and your progress will speak for itself.

I’m hoping to see you on the inside.