trainer winny

I'm truly sorry if you are a beginner these days.

You know, I still remember back when I started bodybuilding at 14 years of age, and to be quite honest with you...

... The ONLY thing that has changed in those 10+ years was the AMOUNT of bullsh*t, even though it has been 10+ years — all the drama, all the lies, all of the overcomplicated methods, it's still the same, there is just A LOT more.

I vividly remember being lost in the so-called "science-based bodybuilding" hell, going from random ass blog posts I found on Google to terribly annoying YouTube experts back, and forth, back, and forth.

To be honest, I would love to do nothing more than to just lie, and tell you how I "developed" these exercises, but NO. I tested incomprehensible amounts of routines and exercises to find out what actually works, and what's made just to confuse you, or sell you a lie.

Trainer Winny
Trainer Winny

Bodybuilding Simplified was created to obliterate the very foundation of overcomplicated bodybuilding — so YOU don't have to go through what I've been through.

I dedicated myself to this challenge, because nowadays you can just put "Science-based" on each one of your videos, because you took some studies you've found in the wild and taken out of context that ONE little thing inside which you can use to make your own "EXTRA SECRET 30 DAY FULL BODY RONNIE COLEMAN CHALLENGE" ... or whatever.

That stops right here. We are going back to simpler times. To exercises that have been around for DECADES now, the exercises I, and THOUSANDS of other beginners + regular gymgoers have used.

7,000+ Stories That Started Here

Real results from real people

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Full size review image
Review
★★★★★

"Once I actually started reading through the plan and following it exactly how it was laid out, everything just clicked. It's been great so far, honestly amazing."

Review
★★★★★

"I've spent countless hours sifting through bodybuilding routines, always searching for that perfect balance. My search is officially over."

Review
★★★★★

"His training and meal plans are very good, he teaches you the things that you should and shouldn't do. I feel like I became a better person by joining this community."

Review
★★★★★

"Love this split the progress I've made since starting has been tremendous my back is awesome now"

Review
★★★★★

"It's been a year since I started following your program. I've made incredible progress and I'm extremely happy with the results. I've never felt better in my entire life."

Review
★★★★★

"This has been proven to be very easy to fit in my life, hitting gym 4 times a week and still have time to do all chores. With right eating, progress has been very fast."

Review
★★★★★

"Honestly really glad I bought this. Super helpful and easy to follow/understand. I would 100% recommend this to anyone getting into the gym."

Review
★★★★★

"I was looking for a couple of programs to stick with long term and these are it!!! I really love the structure and simplicity of these programs."

Review
★★★★★

"Started out on a 5x5 program, switched to UL split. Then did the 6 day PPL from Winny for 9 months. Switched to the Arnold Split, great split!"

Review
★★★★★

"For the price this is a brilliant plan. This is a no nonsense, easy to understand guide."

Review
★★★★★

"Once I actually started reading through the plan and following it exactly how it was laid out, everything just clicked. It's been great so far, honestly amazing."

Review
★★★★★

"I've spent countless hours sifting through bodybuilding routines, always searching for that perfect balance. My search is officially over."

Review
★★★★★

"His training and meal plans are very good, he teaches you the things that you should and shouldn't do. I feel like I became a better person by joining this community."

Review
★★★★★

"Love this split the progress I've made since starting has been tremendous my back is awesome now"

Review
★★★★★

"It's been a year since I started following your program. I've made incredible progress and I'm extremely happy with the results. I've never felt better in my entire life."

Review
★★★★★

"This has been proven to be very easy to fit in my life, hitting gym 4 times a week and still have time to do all chores. With right eating, progress has been very fast."

Review
★★★★★

"Honestly really glad I bought this. Super helpful and easy to follow/understand. I would 100% recommend this to anyone getting into the gym."

Review
★★★★★

"I was looking for a couple of programs to stick with long term and these are it!!! I really love the structure and simplicity of these programs."

Review
★★★★★

"Started out on a 5x5 program, switched to UL split. Then did the 6 day PPL from Winny for 9 months. Switched to the Arnold Split, great split!"

Review
★★★★★

"For the price this is a brilliant plan. This is a no nonsense, easy to understand guide."

Review
★★★★★

"Once I actually started reading through the plan and following it exactly how it was laid out, everything just clicked. It's been great so far, honestly amazing."

Review
★★★★★

"I've spent countless hours sifting through bodybuilding routines, always searching for that perfect balance. My search is officially over."

Review
★★★★★

"His training and meal plans are very good, he teaches you the things that you should and shouldn't do. I feel like I became a better person by joining this community."

Review
★★★★★

"Love this split the progress I've made since starting has been tremendous my back is awesome now"

Review
★★★★★

"It's been a year since I started following your program. I've made incredible progress and I'm extremely happy with the results. I've never felt better in my entire life."

Review
★★★★★

"This has been proven to be very easy to fit in my life, hitting gym 4 times a week and still have time to do all chores. With right eating, progress has been very fast."

Review
★★★★★

"Honestly really glad I bought this. Super helpful and easy to follow/understand. I would 100% recommend this to anyone getting into the gym."

Review
★★★★★

"I was looking for a couple of programs to stick with long term and these are it!!! I really love the structure and simplicity of these programs."

Review
★★★★★

"Started out on a 5x5 program, switched to UL split. Then did the 6 day PPL from Winny for 9 months. Switched to the Arnold Split, great split!"

Review
★★★★★

"For the price this is a brilliant plan. This is a no nonsense, easy to understand guide."

Since 2023, I've helped over 7,000+ people start their fitness journey

WITHOUT the "science-based" BS. WITHOUT the overcomplicated methods.
Just simple exercises that have worked for DECADES.

Ready to stop overcomplicating fitness?

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