🚨 FREE EXERCISE SPREADSHEET AND NEWSLETTER 🚨
Pretty sure you've struggled with choosing the right exercises before.
"THIS IS THE MOST VALUABLE CHEAT SHEET YOU WILL EVER FIND FOR FREE ON THE INTERNET..."
NO BS Spreadsheet Containing Every Exercise You'll EVER NEED...
"THIS IS PROBABLY THE MOST VALUEABLE THING YOU CAN FIND FOR FREE ABOUT...
Wait, it's a 'cheat'-sheet...?"
Give me a second and I'll explain it.
Dear gym newbie,
If you want to get Greek god-like gains in your next gym session,
Without putting in 200% more effort (compared to your best gym session ever)
Then you need this free spreadsheet IMMEDIATELY…
And I’m going to show you why:
Hey.
I’m Trainer Winny, one of the most influential beginner-specialized trainers out there.
And about 11 years ago, I was in the exact same position as you.
My story is simple.
Kind of.
I started my bodybuilding journey with an ant-sized biceps and a massive terror on my face.
That terror was mainly caused by the amount of information out there.
Yes, even then, there was a lot of info about bodybuilding. Let’s put it simply:
I was overwhelmed.
What I did in this situation is almost the same as everyone else does these days.
Hopping from one machine to another!
Yes, the “golden tactic”.
Ah, the good ol’ times…
And yes, believe it or not, a beginner's starting boost is impeccable.
It worked for a while only because I was a beginner.
But as things gradually slow down, so does your progress.
I saw no changes.
I was devastated...
And from there on out, there are only two options:
1. Quit bodybuilding altogether.
This is not the ideal way forward; I’m sure you know that.
2. Start looking for answers.
Guess which one I’ve picked.
Number one…
Yes, dear reader, I’ve quit bodybuilding. Who am I to tell you what to do then, right?
Yeah, no. I only quit for a couple of days.
Because I was hungry for information.
As every sane person would do, I would’ve gathered information over a long period of time and then analyzed and implemented the best workouts.
BUT I DIDN’T.
I became a bloody monster and wanted answers NOW.
It was still a long time till I got answers, but it was sooner than everyone else.
Trial and error. Willpower. That’s all I knew.
(and all the other motivational stuff gurus may say…)
And here we are, 11 years later.
With the count of people that I’ve started on track being more than…
2000 INDIVIDUALS!
I didn’t think we would come so far when I started this channel.
Honestly, this was more of a hobby. I create videos for you, and one or two people likes them, and we move on.
But now this channel has become one of the MOST DISRUPTIVE FITNESS CHANNELS OF YOUTUBE!
Mainly because everything is simplified here.
Sometimes even over-simplified. 😅
And now, everyone can access almost every single piece of information about bodybuilding on this website.
FOR FREE.
What I’ve come up with today is something new.
Something silly but absolutely CRUCIAL for your journey…
A spreadsheet FULL of exercises, so you know what to do EVERY SINGLE TIME you go to the gym.
Do whatever you want with it.
Print it out or download it to your phone. Whichever is better for you.
And I know, bare with me, you’ve seen this before.
Searched “Free Training Plans” and clicked on the first link.
This is something BIGGER:
This is what I’VE USED back in my days as a beginner.
This is what made me who I am today.
This is the CORE.
Sure, you can continue with hopping machines. Sure, you can continue using the free bodybuilding training plans that have been made by those
"SCIENCE IS THE BEST!"
Kind of gurus.
You can choose them if you want, instead of my 11 years of experience, sure.
But hear me out for a moment…
I’ve had a free guide before on this exact page, and you might’ve even got it.
It was replaced with the Simplified Hub.
However, this spreadsheet cannot be replaced.
If I happen to delete this free spreadsheet, then it’s gone forever.
Into the void.
So, the clock is ticking, my friend.
No pressure, of course. It’s your choice, after all…
FAQs
Where's the old Free Guide?
A long time ago, there was a free guide on this page containing how to work every single muscle of yours.
That guide has been replaced by this cheatsheet, and the old guide is now basically integrated into the Simplified Hub
Is this REALLY completely free?
There are NO FEES whatsoever.
This is for you to keep FOREVER.
Will this work for me?
Absolutely.
Maybe if you're a cow, an alien or a vampire, this won't work for you.
But if you are a human...
YES!
Is this a full training plan?
No.
This is essentially a "spreadsheet" that contains every exercise you will ever need.
Where can I contact you for questions?
You can contact me at trainerwinny@bodybuildingsimplified.com
OR
You can leave a message in YouTube comments (I try to read them through, but there are so many)
OR
Join my Patreon discord channel, that is where I'm mostly active throughout the days.
What file is this?
This is a PNG file.