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UPPER LOWER Training plan

UPPER LOWER Training plan

Regular price $29.99 USD
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Don't you feel exhausted from those studies of doing XYZ will improve your workout by 1 quadrillion percent? Every single little thing about bodybuilding is in numbers there.

BUT NOT HERE! I personally tested every single one of my training plans, to make sure they work. I had 10+ years to do so.

Do you want to get advice from the skinny, big goggles, nerd guys, OR do you want to take the advice of a bodybuilding simplifier maniac, who has been in this field for many years by now?

Never Feel Stuck Again

Overthinking and Overcomplicating are huge trends nowadays. That’s why most people feel STUCK every single time. Even professionals overcomplicate from time to time.

The only thing you need to do is follow the training plan. 10 years of experience went into it. Do what’s been proven to work.

Customized To Busy Day-To-Day Life

This training plan is customized to people who live a busy life. Working all day long? No problem. Working at nighttime? No problem...

No more excuses from now on because this guide contains:

  • 2-day Upper-Lower
  • 3-day Upper-Lower
  • 4-day Upper-Lower
  • 5-day Upper-Lower
  • 6-day Upper-Lower

Which one to pick?

Picking a variation out of the 6 days can be tricky.

"Do I have to work/study a lot? Do I have practice? Ah, f*ck, I have a date this Saturday..."

Life happens, and unfortunately, I cannot change your routine, or the events you have to go to, I can give you a guideline based on what would be best for you:


If you are really busy, but you still want to get the work done, then yes, I've thought about you, this one's for you buddy.


This training plan is more focused on the upper body, so if that's your priority, you can still have a very flexible schedule, and hit all your upper body muscles in just 3 DAYS!


This routine is well-balanced. If you are not (yet) a hardcore gym goer, but you also don't want to go and work out just 2 days a week, this should be your pick.


This routine has 3 upper body days and 2 lower body days, and the extra upper body day is more focused on your arms, so if that's your priority, pick this one!


I would only recommend the 6-day split if you have been training for a good amount of time already, and you are ready to take your training to the NEXT LEVEL.

Don’t Hurt Yourself

    Don’t be that guy who starts his workout without a warmup. Do you want to get injured? The answer is NO. In my 10 years of bodybuilding, I’ve been injured many times. I know what it feels like, it is most definitely not good.

    This is why, with the training plan, you also get a “HOW TO WARM-UP” guide too.

    Abs? Forearms? Cardio? You got it.

    Thought I wouldn’t include it? Nah, I’m not that guy...

    To reach excellence, in every way possible, I’ve included guides on how to train abs, forearms, and cardio.

    So what’s the next step? You move forward. Good luck.

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