UPPER LOWER Training plan
UPPER LOWER Training plan
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You are one click away from discovering the most straightforward, no-nonsense workout split out there…
Upper Lower.
Why is it so powerful?
Because by using the exact plan I’ll give you, you’ll split your entire routine into just TWO clear days…
…Well, those two days are the Upper and Lower days.
That’s it.
…
…
…
No, just … literally, that’s it.
The magical thing about upper lower is that it’s dead simple.
You don’t have to schedule your time around, no overlaps between workouts, and no confusing science-based stuff...
It’s really dead simple.
Just take into consideration that I’m literally the #1 search result when you look up “simple bodybuilding”, guess how much I hate needlessly complicated stuff.
And I’m not here to upsell you or do anything crazy. This is literally just the Upper-Lower training plan.
$29.99 will get you:
- The exact Upper and Lower template I used with multiple variations (2, 3, 4, 5, and 6-day) so you can hit every muscle without ruining your schedule.
- Zero burnout, crazy pump, and a well-deserved rest day between your 1st and 2nd workout of the week.
- +1: ALL OF THE BONUSES BELOW FOR FREE
Even if you’ve been doing random programs forever…
Upper Lower fits into your life.
Sure, Full Body might be flexible if you only train once or twice a week … but cramming everything into one session can drain your energy and water down your intensity.
Sure, The Arnold Split has its charm, especially for separating chest and shoulders … but it can get more complicated if you don’t want too many gym days.
Sure, Push Pull Legs can focus on specific movement patterns … but it might overload your shoulders if you don’t balance pressing movements carefully.
Upper Lower, on the other hand, keeps it DEAD. F*CKING. SIMPLE.
What’s that worth to you?
I’d say a lot more than what I’m offering this plan for.
So don’t overthink it.
That’s quite literally the motto for Upper Lower.
Grab your copy of the Upper Lower Training Plan right now.
Your body, your mind (and your schedule) will thank you
BONUS 1:
HOW TO ADD ABS TO YOUR ROUTINE
Seriously? Do I have to convince you about training your abs?
Both you and I know that having chiseled abs is the gateway to effortless confidence, because you never have to think twice when it's time to take them off.
BONUS 2:
HOW TO TRAIN FOREARMS
Brother, you do realize that not even the emoji in the title of this section has a well-developed forearm?
Having exceptionally well-developed forearms will make you stand out the most and give everyone that firm handshake they deserve.
BONUS 3:
PROGRESS TRACKING GUIDE
If you are not tracking your workouts, you're playing darts upside down, lights off, while drunk, and you are hoping to hit a bullseye. That's not gonna happen.
You need to track how much you did last time and beat your record to grow.
BONUS 4:
HOW TO WARM UP
This is literally one of the most underrated bonuses that have ever existed.
When was the last time you felt good about an injury? When was the last time you were happy, just because you couldn't improve yourself? Exactly.
BONUS 5:
HOW TO DO CARDIO
If you’re avoiding cardio because you think it’ll kill your gains, you might as well believe in fairy tales.
Weak conditioning kills strength faster than any treadmill ever could.