How do I open my training/nutrition plan?

You will get your plans in a .zip file, which is a folder that compresses the files inside it.

Most electronic devices are capable of opening zip files automatically.

But if your never opened .rar or .zip files, or your computer is older, download WinRAR, a tool capable of opening .zip files.

How can I contact you?

You can send an email to and I’ll reply as fast as I can!

What payment methods do you accept?

We accept all major credit cards (VISA, Mastercard, AMEX).

How long will it take to receive my order?

You should always get the prewritten training plans and guides instantly.

If you have any problems with your order, please do NOT hesitate contacting me in email:

How do I refund an item?

Unfortunately, because of the way modern technology works, we cannot give any refunds.