PUSH PULL LEGS Training Plan

Look…

You’re here because you want to be serious about bodybuilding.

This takes your progress from “meh” to “well DAMN that’s good” in just a matter of weeks, simply because this is not your average Google searched “simple workout plan”.

I know, because I’ve been there.

After 90 minutes of grinding through 17 exercises that you Googled on the spot, walk out drenched in sweat, and still wonder: 

“Did I even hit my chest today? Or did I just fry my whole body for nothing?”

Or worse, you’re sore for days.

You skip sessions simply because the split isn’t structured well, and then you begin losing momentum.

And if that wasn’t unfortunate enough, imagine all the potential that you had, that just went away because of a poorly structured plan.

Yes, unfortunately everyone goes through this phase at one point.

So let me try and help you fix that:

The Push Pull Legs split isn’t some “revolutionary new method.” 

It’s the OG split every big dude secretly uses because it works.

Yes, even I do.

The reason why is simple, it’s stupidly easy for people who actually want to try hard.

And now, you are on a website called Bodybuilding Simplified so you can kinda guess by the name of it how much I despise needlessly complicated stuff... ?

So it’s SUPER simplified so you can get started right away.

No “wait, should I do lateral raises today or save them for the 4th superset of my bro split?”

You train one movement pattern. 

You let those muscles recover while you crush the next. 

You grow. Repeat.

It actually feels like cheating.

But don’t take my word for it, after all, a big reason a lot of these plans are so overly complicated or so weird is because most of the “science-based gurus” pinky-promised it or showed you a…

…“BRAND NEW SCIENTIFIC STUDY!” and how their method is so good.

But I personally tested this training plan as well. No study, just me, actually doing it.

So instead of pinky promises let’s just roast the facts about the alternatives a little bit:

The Arnold Split is cool if you are actually trying to get some strain off your chests/shoulders … but you might as well just do all the pushing at once, no?

(yeah dude I get it, you are a beast and you want to go all out in one workout)

Full Body workouts are actually great for busy people… if you enjoy leaving the gym feeling like you got hit by a semi-truck. 

(but at least you can get it done i guess?)

Upper/Lower splits keep things VERY simple… until upper days literally make you miss that shower after your workout.

(We’ve all been there.)

These plans are all good for their own thing.

But PPL is for the ones who want to get it DONE efficiently and move on.

I could charge $100 for this … hell, most fitness “gurus” would!

They’d slap a 6-week “transformation challenge” label on it, stuff it with 80 pages of filler, and call it “premium.”

But I’m not here to upsell you on PDFs.

$29.99 gets you:

• The exact PPL template I used, so your progress will go from “meh” to “DAMN” in just a couple of weeks.
• No science-based BS, just exercises, and multiple variations (3, 4, 5, 6 day) so working out isn’t going to ruin your schedule.
• All of the bonuses below for completely FREE.

As long as you follow what’s inside, it is impossible not to grow.

Plus with all the bonuses (see below) you get with this training plan … yeah, there’s no way not to.

Grab yourself a copy of PPL and let’s just get this done.

See you inside.