FULL BODY Training Plan

I’ll be honest here:

You're about to witness one of the biggest “f*ck-you” moments ever directed at all those complicated workout plans and so-called “science-based” gurus.

Because literally every night-shift worker can use this, and also all the people who “don’t have time” for the gym…

…plus it’s SO simple even a child could understand it.

Considering I’m literally the first result when you search  “simple bodybuilding”, you can already guess that not just a child…

…but even a chicken could understand it.

Yeah… I still hate science-based bodybuilding.

But let me ask you a question:

Have you ever felt like your schedule is so unpredictable, that you’re never sure if you can make it to the gym four or five times a week?

Or maybe after a long day of work, the idea of sorting through which muscle group you’re supposed to train just feels like too much?

I get it…

It’s not your fault.

And that stops right now.

Because this plan is deliberately designed to get it done NOW and QUICKLY.

Have you ever had a tight schedule … ?

…okay, that was a rhetorical question, of course you did.

99% of the time the reason why MOST people don’t go to the gym is because “they don’t have time.”

Now that is over.

Theoretically, you could do it with other plans as well:

• Push Pull Legs is awesome if you want to isolate movements ... but it’s trickier if you can’t commit to that many workouts each week.
  
• The Arnold Split is great for keeping chest and shoulders fresh. .. but you won’t be able to do that in 2 days.
  
• Upper Lower is simple ... but that one upper session might make you miss that shower after your workout.

No more scrambling to figure out which muscles are next on the list.

No more missing a crucial workout because your calendar went off the rails.

No more feeling guilty if you can only make it in twice this week.

With this plan, you can train 2, 3, 4, 5, 6 times a week, whatever life allows. 

You’ll always give your entire body attention, so you never feel like certain muscles get left out.

Instead of committing to a plan that requires more focus…

… you’ll have a straightforward one that is easier to navigate around your real life, keeps you consistent, and still drives solid gains.

So ask yourself:

How would it feel…

…to KNOW that even if you only train twice this week, you’re still hitting every single major muscle group?

How much progress could you make if you stopped missing workouts and started training every muscle group every time?

How much would it cost to save your brain by not juggling super overcomplicated splits when you have no clue what next week might look like?

Most people would say a lot more than $29.99.

But I’m getting tired of people slapping a “6-week transformation” title on their products and upselling them for 300$, so I’m keeping it simple.

$29.99 gets you:

• Multiple variations of the Full Body split (2, 3, 4, 5, and 6 days), so it fits your schedule. Train everything, recover fast, and skip the “where do I even start?” panic.
• Lifts that actually fit your chaos. Whether that’s kids, deadlines, or surviving Monday. No gym marathons, no muscle left behind.
• The “No science, just do it bro” plan. Sets, reps, and rules to grow muscle even if your schedule’s held together by duct tape.
• +1: ALL OF THE BONUSES BELOW FOR FREE

So stop losing progress just because life happens.

Stop letting a hectic schedule sabotage your workouts.

Your body will thank you, and your gains will prove it.

See you on the inside.