NO MORE SCIENCE, ONLY EXPERIENCE

Don't you feel exhausted from those studies of doing XYZ will improve your workout by 1 quadrillion percent? Every single little thing about bodybuilding is in numbers there.

BUT NOT HERE! I personally tested every single one of my training plans, to make sure they work. I had 10+ years to do so. Do you want to get advice from the skinny, big goggles, nerd guys, OR do you want to take the advice of a bodybuilding simplifier maniac, who has been in this field for many years by now?

Never Feel Stuck Again

Overthinking and Overcomplicating are huge trends nowadays. That’s why most people feel STUCK every single time. Even professionals overcomplicate from time to time.

The only thing you need to do is follow the training plan. 10 years of experience went into it. Do what’s been proven to work.

Customized To Busy Day-To-Day Life

This training plan is customized to people who live a busy life. Working all day long? No problem. Working at nighttime? No problem...

No more excuses from now on because this guide contains:

• 2-day Full Body
• 3-day Full Body
• 4-day Full Body
• 5-day Full Body
• 6-day Full Body

Which one to pick?

Picking a variation out of the 6 days can be tricky.

"Do I have to work/study a lot? Do I have practice? Ah, f*ck, I have a date this Saturday..."

Life happens, and unfortunately, I cannot change your routine, or the events you have to go to, I can give you a guideline based on what would be best for you:

2-DAY FULL BODY

If you are really busy, but you still want to get the work done, then yes, I've thought about you, this one's for you buddy.

3-Day FULL BODY

This is the most bang for your buck, you can still have a very flexible schedule, and hit all the muscles that you need to, in just 3 DAYS!

4-day FULL BODY

This routine is well-balanced. If you are not (yet) a hardcore gym goer, but you also don't want to go and work out just 2 days a week, this should be your pick.

5-day FULL BODY

If you like doing full body workouts, and you still want to focus on every muscle group a little bit more, choose this!

6-day FULL BODY

We got a regular gym goer here huh? If lifting is your priority, I have a routine for you too.

Don’t Hurt Yourself

Don’t be that guy who starts his workout without a warmup. Do you want to get injured? The answer is NO. In my 10 years of bodybuilding, I’ve been injured many times. I know what it feels like, it is most definitely not good.

This is why, with the training plan, you also get a “HOW TO WARM-UP” guide too.

Abs? Forearms? Cardio? You got it.

Thought I wouldn’t include it? Nah, I’m not that guy...

To reach excellence, in every way possible, I’ve included guides on how to train abs, forearms, and cardio.

So what’s the next step? You move forward. Good luck.