🚨 FREE EXERCISE SPREADSHEET AND NEWSLETTER 🚨
The Simplified
Bodybuilding
Cheat Sheet
Plus a completely FREE newsletter with one no-bullshit email every single week.
COMPLETE
EXERCISE LAYOUT
SPECIFIC
REP RANGES
WEEKLY
NEWSLETTER
The Story Behind This Cheatsheet
I Was You
More than a decade ago, I walked into the gym completely lost.
Too much information. Too many exercises. Too many "experts" saying different things.
I did what everyone does — hopped from machine to machine, hoping something would work.
Then Everything Stopped
Beginner gains wore off. Progress halted.
I was devastated.
But I didn't quit. I became obsessed with finding real answers.
I Figured It Out
Years of trial and error. Testing everything. Willpower.
I distilled 10+ years of learning into one simple system.
30,000+ people (I'm not kidding) have used this approach to transform their bodies.
Now It's Yours
This cheatsheet is the CORE of everything I learned.
Every exercise you need. Organized by muscle group. Zero confusion.
This is what I wish I had on day one.
Free. Forever.
Trusted by
7,000+ bodybuilders
who already transformed their physiques
Thousands have invested in Winny's premium programs. Now he's releasing this FREE cheatsheet so beginners can get a head start without committing yet.
"Great training plan with clear, concise information. Had trouble opening the files and got help from Winny instantly, much appreciated :)"
"Been watching your videos for awhile and doing self-guided workouts but having an actual plan to follow helps so much. Super simple and easy! I actually look forward to going to the gym!"
"Your YouTube channel is the greatest resource for any beginner, and even someone with some years of experience who is returning to lifting."
"Comprehensive, effective, and simple to follow. Making a lot of progress."
"This plan finally helped me get back into the gym after eight years. Even if you have lifted before, it's a great program to get you back to basics and into the swing of things."
"Really affordable unlike other plans out there and gives a good informative guide to bulking."
"Very helpful and easy to understand, great product overall."
"This is probably the most sore I've been so far on my journey. I love it!"
"Great training plan with clear, concise information. Had trouble opening the files and got help from Winny instantly, much appreciated :)"
"Been watching your videos for awhile and doing self-guided workouts but having an actual plan to follow helps so much. Super simple and easy! I actually look forward to going to the gym!"
"Your YouTube channel is the greatest resource for any beginner, and even someone with some years of experience who is returning to lifting."
"Comprehensive, effective, and simple to follow. Making a lot of progress."
"Nothing complicated, only simplicity. Everything is simplified and straightforward. Highly recommended."
"10/10 would recommend! Hits different, love it."
"First time in my life I feel like I'm progressing in the gym. The internet is full of options and quite a few bad ones; chose Winny after watching his YT videos, no regrets."
"Really great information and got a lot of value. Winny actually makes the process simple and easy to follow!"
"I am now sculpting muscles with the wisdom of ancient gods, comic sans style. Recommended."
"Very easy to follow guides with different exercise options for each targeted muscle in the training plans, and a great starting point for building your own nutrition plan."
"96.3kg(5/3) -> 90kg(6/27). What more can I say? Lift weights, follow the cutting plan, and apply a carnivore diet. That's it, EASY."
"Loving this new program!"
"Nothing complicated, only simplicity. Everything is simplified and straightforward. Highly recommended."
"10/10 would recommend! Hits different, love it."
"First time in my life I feel like I'm progressing in the gym. The internet is full of options and quite a few bad ones; chose Winny after watching his YT videos, no regrets."
"Really great information and got a lot of value. Winny actually makes the process simple and easy to follow!"
"Absolutely amazing, so simple and easy to follow. So much for such a low price as well compared to the extortionate prices of some other products out there."
"It's a good format and simple guide to follow. I've been doing a different PPL plan but after trying this out, I could feel the gains coming."
"This guide simplifies cutting into easy steps. It made me feel motivated and confident to achieve my goals."
"Great plan. I was doing my own, home-brew upper/lower split for a while, but got tired of it. This one is far superior. Very happy with it and well worth the money."
"The plan is well-balanced and effective, providing noticeable results in just one week. Currently on a cut, very easy to understand as well."
"It can kind of be intense to start with, but you get so much info and ideas for good routines."
"Plan is simple, but yet helps you to plan and understand by yourself what you need to do to cut, amazing explanation and goal planning through the cutting plan guide."
"A steal."
"Absolutely amazing, so simple and easy to follow. So much for such a low price as well compared to the extortionate prices of some other products out there."
"It's a good format and simple guide to follow. I've been doing a different PPL plan but after trying this out, I could feel the gains coming."
"This guide simplifies cutting into easy steps. It made me feel motivated and confident to achieve my goals."
"Great plan. I was doing my own, home-brew upper/lower split for a while, but got tired of it. This one is far superior. Very happy with it and well worth the money."
FAQQ
Frequently Questioned Quirks and Questions
Because by … opting in, you receive a cheatsheet. When you receive that cheatsheet, I need an ADDRESS to send it to. And by extension, I created a newsletter so I can send you stories and no BS tips while promoting my stuff. I PROMISE: I ONLY NEED your email so I can contact you.
N--... no. I need it so I can personalize some of the emails, and have fun with it sometimes. That's it. I JUST WANNA HAVE FUN!
Absolutely! There are no loopholes, no fine print. You can leave whenever you'd like. Actually, if you decide "I don't enjoy these emails," I'd ENCOURAGE you to unsubscribe. I don't want to be a burden—I want to provide value to people who genuinely want to be here!
In that case, please check your spam folder, it should be there!
No, this cheat sheet gives you the complete exercise layout and specific rep ranges for each exercise - which you can utilize to build your own routine.
